George Arkley George Arkley

How to Journal: From a TIP perspective

Our trauma-informed practitioners recommend journaling as a tool to process difficult thoughts and feelings. Writing things down can lift overwhelming emotions from your mind and place them somewhere safe, where you can begin to make sense of them.

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George Arkley George Arkley

How Tier 4 Funding Supports Safety Net’s Work

Safety Net received £20,000 this October from the National Lottery Community Fund under the Awards for All funding programme. This grant will help fund our Tier 4 services so we can provide volunteer support for those ready to get back into the community.

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George Arkley George Arkley

5 Myths About Domestic Abuse

There are many misconceptions about domestic abuse and the forms it takes. Women’s Aid defines domestic abuse as an ongoing pattern of controlling, coercive, threatening, degrading, and violent behaviour, including sexual violence, often by a partner or ex-partner.

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George Arkley George Arkley

Samira’s experience of domestic abuse

Samira, a refugee from the Middle East, was referred to our charity by a Psychological Wellbeing Practitioner from NHS North Cumbria Talking Therapies. She had endured years of an abusive marriage in her home country, leaving her grappling with severe anxiety and depression. Her journey towards recovery began with face-to-face trauma-informed support sessions.

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Samantha Brown Samantha Brown

Duncan’s experience of domestic abuse

Today (Thursday 2nd November) is Supporting Male Victims of Domestic Abuse Day. Around 20% of the people supported by Safety Net are men who have experienced various forms of domestic or sexual abuse. In support of this day, we’re sharing the story of our service user, Duncan.

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Samantha Brown Samantha Brown

More recovery support for men and boys

Safety Net and The Birchall Trust have received funding to provide therapeutic support to men and boys in Cumbria, who have been affected by sexual abuse and rape.

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Samantha Brown Samantha Brown

Our trauma informed practitioners are here for you

Have you experienced abuse in your life and are struggling to manage the symptoms of the resulting trauma? If you live in Cumbria and the abuse ended more than three months ago, our specialist team of Trauma Informed Practitioners can support you to cope with difficult feelings and stabilise your life, so your daily life becomes easier.

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Samantha Brown Samantha Brown

Widen your Safety Net through volunteering

Have you ever thought about volunteering? If you are interested in making a difference to the lives of people affected by domestic and sexual abuse, Safety Net has a wide range of volunteering opportunities - and one of them might be perfect for you.

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